Reformer & Mat pilates
Reformers are Pilates machines that use springs and pulleys to provide variable resistance to assist and challenge the body. The variable resistance with Reformer Pilates is what makes it so unique and is why it’s suitable for every level of ability.
Why would you choose group Reformer Pilates over group Mat Pilates? It really is different strokes for different folks! If you are looking for more personalized attention, Group Reformer provides more individualized workouts that include total body conditioning. If you require a little more assistance or support then Reformer will also be preferable for you.
group Reformer class
Pilates classes with an emphasis on rhythmic, flowing movements that will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. Class size is limited to 7 people to provide individualized attention in this group setting. Intro to Reformer is highly encouraged if this is your first time to PRISM, taking Pilates or using the reformer.
intro to Reformer Class
If you are new to you are new to PRISM, Pilates or the Reformer, it is highly encouraged to attend an Intro to Reformer class to gain comfort and confidence before entering group reformer classes. During this free session, students will be introduced to the Pilates reformer and learn the essential exercises and choreography before their first class.
Private Pilates session
Private instruction with Pilates is the most effective way to define and achieve your individual needs and goals. Clients will experience challenging and varied lessons which will move you rapidly towards your goals and give you insight into your body’s movement capabilities. In addition to the Reformer, clients will be introduced to the Cadillac, Chair and Barrel equipment.
virtual Mat Class
Mixed-level Mat class to engage the mind and challenge the body. Improve strength and flexibility using exercises that can be done anywhere. An intense Pilates workout designed for you to feel the burn as you create results. This dynamic class will leave you sculpted and strong, feeling the burn in your arms, abs, and tush.
Corporate Group Fitness Class
We can create a wellness program specific to your company, offering Pilates, Yoga, Barre, or Bootcamp. The corporate fitness program will help your employees reduce stress and increase energy and productivity. The corporate programs enable employers to take a proactive approach to employee health. Contact the studio at hello@prismpilatescincinnati.com for pricing.
All sessions and pre-registered classes require an 8-hour cancellation in order to avoid being charged for missed appointments.
Reformer Pilates classes and private sessions are 55 minutes, Virtual Mat Pilates classes are 45 min.